Calming the Mind: Meditation with your baby!

New moms often feel like their minds are spinning in circles. What should I be doing? What does my baby need?  Many people will tell you to “just listen to your baby” , but how? It can feel impossible sometimes to settle the many thoughts in our minds to be able to tune in to our babies.…

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Breastfeeding is Making Me Anxious!

If you feel anxious or worried about breastfeeding, you are not alone. Often women are surprised by the anxiety they feel around breastfeeding. When breastfeeding challenges arise, you might feel worried all the time & maybe have persistent feelings of failure. You might even spend lots of time trying to learn as much as you…

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Joy is the answer

This article is a confession. I have struggled with feeling good enough. I have worked diligently over the years to overcome these feelings & love myself more. Yet, the critic, is powerful, and at every turn, it would find new ways to judge me to keep me safe and remain small. But this past year, I…

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Information for Sleep Consultants on Coaching

As a sleep consultant, you might encounter clients who don’t seem settled in their sleep decisions. Maybe you sense an underlying worry or anxiety, that you can’t seem to support a client with. They may have nagging worries about their baby’s well-being, or might become so hyper-focused on sleep learning, that they have lost the…

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“Inadequate Mom” Anxiety

“I believed strongly in attachment parenting. I was young mom, I was caring, attentive and spent lots of time reflecting on my parenting (and by “reflecting”, I really mean second guessing)”

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What to Pack for the Hospital

Your Hospital Bag Checklist: Packing Your Hospital Bag for labour It’s a good idea to have a labour bag packed and ready to go a 3-4 weeks before your due date. Labour can begin at any time! Hospital Bag checklist for mom: Here is a good list of things to bring. Keep in mind, that…

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