Finding self-love from under the pile of shoulds

“Tell the mind to be quiet, and follow the longing of the heart.” Ross Laing (MD, retired) As many of you know, I am on a sabbatical of sorts. I have whittled my schedule down to about half of what I was doing before. During this time, I have seen how much I have confused…

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Guided Audio Meditation For Sleep!

Guided Audio Meditation For Sleep Free

This unique meditation is designed especially for times when it’s hard for you to let go and get some rest. Whether you worry about being woken up soon, or you are unable to calm your mind after a challenging day, this meditation will help you let go.

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