Life has many demands on us women. Sometimes it’s hard to feel like we are enough.
Our counselling sessions can help you turn difficult life experiences, thoughts and feelings into an opportunity for personal growth. I help women gain wisdom & strength through life challenges such as stress related to work, family, relationships and life changes/transitions.
Most of us have a really good sense of when we “aren’t feeling like ourselves”. Maybe a life change, relationship challenge or overall stress has left you feeling lost or overwhelmed. Sometimes we are too mentally or physically exhausted to make things better – but we know we need to.
Maybe you have already tried everything, but you aren’t sure why you still feel this way.
My unique approach to counselling:
Each session is a personalized blend of tools I’ve accumulated from over 20 years as a therapist. My unique counselling approach helps you figure out the changes you need to make to feel greater peace, joy & confidence.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. My favourite modalities include Emotion Focused Individual Therapy, Mindfulness-based therapies and solution focused therapy.
WHAT YOU NEED TO KNOW: