Meditation is hard for me too! At times it is a refuge from the stress of my busy mind – the repetitive worries, to-dos & self-talk. Sometimes I am lucky, and grace finds its way into my mind, and I feel a profound sense of peace and acceptance. Other times, I wonder if I am “doing it right” – whatever that means.
My meditation practice is a reflection of my relationship to life. But I persist. I continue to find ways to integrate mindful self-awareness in my daily life. Sometimes it’s a formal practice. Other days, my practice is stopping to take a full breath in and out while I wash dishes.
These free meditations are an offering to you and your family. I hope they bring you peace, and release, and in the case of the sleep meditations...blissful nights of rest!