Uncategorized
Guided Audio Meditation For Sleep!
This unique meditation is designed especially for times when it’s hard for you to let go and get some rest. Whether you worry about being woken up soon, or you are unable to calm your mind after a challenging day, this meditation will help you let go.
Read MoreRelease anxiety & stress – 5 minute meditation on self-compassion
One of my passions is leading people through meditation. I am honored to be present as they let go of what is weighing them down and experience more peace & well-being. I know how hard it is to meditate on your own. The monkey-mind is so active, and many people feel deeply discouraged when they…
Read MoreInformation for Sleep Consultants on Coaching
As a sleep consultant, you might encounter clients who don’t seem settled in their sleep decisions. Maybe you sense an underlying worry or anxiety, that you can’t seem to support a client with. They may have nagging worries about their baby’s well-being, or might become so hyper-focused on sleep learning, that they have lost the…
Read More“Inadequate Mom” Anxiety
“I believed strongly in attachment parenting. I was young mom, I was caring, attentive and spent lots of time reflecting on my parenting (and by “reflecting”, I really mean second guessing)”
Read MoreWhat to Pack for the Hospital
Your Hospital Bag Checklist: Packing Your Hospital Bag for labour It’s a good idea to have a labour bag packed and ready to go a 3-4 weeks before your due date. Labour can begin at any time! Hospital Bag checklist for mom: Here is a good list of things to bring. Keep in mind, that…
Read MorePostpartum Body Changes: Learning to Inhabit your Postpartum Body
During pregnancy, many women experience a little reprieve from the pressures of having to look skinny or perfect. In fact, for the first time since we were children, we are expected to gain weight! It may be challenging to have so many physical changes in pregnancy, but we as a society, expect women’s bodies to…
Read MoreEmerging Mothers Words of Wisdom and Encouragement
Take in these loving words of wisdom and encouragement from the moms who participated in the 2014 Emerging Mothers Groups!
Read MorePrenatal & Postpartum Anxiety Symptom checklist
Every woman experiences anxiety differently and to varying degrees, but here are some common ways women describe how anxiety feels:
The Anxiety Treadmill: “I’m always thinking about something and my mind goes off on tangents. Before I know it, I feel anxious and out of control. Then I feel exhausted from all of the adrenaline”
Anger and Frustration: “I find myself getting angry at little things. My patience is almost non-existent”
Read MoreMothering From Within: Beyond attachment parenting, sleep training etc
As a coach for pregnancy and early motherhood, (as well as a fellow mom), many of my conversations revolve around the many choices we need to make as we care for our children. Often there is no clear choice, or the information is so overwhelming that it can be hard to know what to do.
Read MorePreparing for childbirth: What is your Birth Legacy?
If you are asking yourself how to prepare for childbirth, I applaud you! Your question is the beginning of your quest to uncover what you need to give birth with love and confidence. This question is universal, but everyone’s answers are unique to them. Google cannot answer this question for you! We begin our quest by…
Read More