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Early pregnancy is often the most stressful time of a pregnancy. Many women find that their anxiety is highest during the first trimester. It’s no surprise because early pregnancy presents a major life change, your hormones change dramatically and you become physically exhausted.

I believe it is important to know what to expect in any birth process. Many people don’t even consider a cesarean as a possibility, but it can make a big difference to prepare mind and body for this possible experience.

How do you know if it’s the real thing?

What are the signs of labor? Many expectant families aren’t sure if they are experiencing “real” labor or if it’s just something they ate!

Making peace with your birth I blamed myself for my C-section. Your kindness and willingness to let me grieve has helped me reach a place of acceptance for what has happened, and an ability to move forward. Now I feel so much lighter and even positive about this upcoming birth.

Prenatal and Postpartum Coaching “I don’t know what information to trust. There is so much out there and it only makes me second guess myself” A coach is your consistent support; here for you throughout your journey.