Postpartum Wellness

Sometimes we feel: scattered, overwhelmed, happy, angry, resentful, guilty. Somewhere along the line, we were told that we could do it all…whatever that is. Even worse, maybe we were told we SHOULD do it all! Along came baby. Now “doing it all” means something totally different, and perhaps something totally impossible, even mythical! Being a…

When we make choices as new mothers, if can feel as if we are entering the “Information Forest” – we might feel lost, scared and overwhelmed. There are so many things to watch for, consider, and weigh out. We are often told to “trust out instincts”, but what does that mean, exactly? Where do our…

Mindful parenting means that we aren’t blindly repeating patterns that were handed to us by our families, our culture, our past etc, Awareness is key, and meditation is an amazing tool to increase awareness of our patterns.