New moms often feel like their minds are spinning in circles. What should I be doing? What does my baby need?  Many people will tell you to “just listen to your baby” , but how? It can feel impossible sometimes to settle the many thoughts in our minds to be able to tune in to our babies.

This very simple meditation is designed to help you connect more deeply with your baby, and find to get beyond the endless mind chatter, worry & stress. Learn to see your baby more clearly, and be able to feel more connected to your baby, even in times of stress, anxiety and uncertainty.

I hope you enjoy these as much as I loved creating them! Let me know what you think! If you want to create your own, personalized meditation & mindfulness practice, let’s connect!

5 minute compassion & connection meditation with your baby!