We all need a little something to get through life.
These online courses and meditations have been lovingly created to help you with everything from anxiety, stress, sleep, increasing well-being and more.
Learn to use meditation & reflective writing to transform how you relate to life’s challenges. Explore ways to take this practice into your daily life. Six weekly lessons including a new MP3 guided meditation and journal page with guided questions.
with Nelia DeAmaral
My role as a psychotherapist is to help you move through life with greater courage, clarity & compassion.
My practice includes individual counselling, online courses and training for professionals. My work creates a warm, focused space, where self-compassion & personal growth can occur.