Counselling & Online Courses for Women

What if you could give yourself what you want most for your loved ones?

Each session is a personalized blend of tools I’ve accumulated from over 20 years as a therapist. My unique counselling approach helps you figure out the changes you need to make to feel greater peace, joy & confidence.

We need a little something to get through life. These self-led online courses and meditations have been lovingly created to help you with everything from anxiety, stress, sleep, increasing well-being and more.

My meditation practice is a reflection of my relationship to life. These free meditations are an offering to you and your family. I hope they bring you peace, and release, and in the case of the sleep meditations...blissful nights of rest!

As women we carry the well-being of ourselves, as well as the well-being of our loved ones, and feel the pressure to “do it all, and do it well”. It isn’t a surprise that we can feel stuck, exhausted, disconnected & overwhelmed.

Nelia DeAmaral Registered Psychotherapist

Nelia DeAmaral

REGISTERED PSYCHOTHERAPIST

My role as a psychotherapist is to help you move through life with greater courage, clarity & compassion.

My practice includes individual counselling, online courses and training for professionals. My work creates a warm, focused space, where self-compassion & personal growth can occur.

“As a mother of 2 daughters, wife & counsellor I have learned that the best approach to life is ; learn to open to (and cope with) the unexpected, be compassionate wherever possible & give yourself what you want most for your loved ones.”

read more about my training & credentials
  • Degree in Psychology with Specialized training in Depression & Anxiety
  • Attachment Based Therapeutic approach with training in Emotionally Focused Individual Therapy
  • Specialized training in Brainspotting, a Neurobiological approach to improving well-being and healing difficult emotions
  • Member of the OACCPP (Ontario Association of Consultants, Counsellors, Psychometrists & Psychotherapists)
  • Graduate Certificate in Solution-Focused Therapy
    Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO.CA)
  • Experienced Mindfulness teacher & Certified Yoga & Meditation Teacher, teaching since 1997
  • Published author & International trainer for other professionals
  • Certificates in Birth Trauma Healing, and Birth Art, Advanced Birthing From Within
  • Childbirth Mentor
  • Check out this great local review on Mommy Connections.

I care because…

I want you to have the energy & confidence to live fully.

Being a human is hard…and caring for other humans can feel impossible! 

I want to contribute to a world where we maintain our humanity, and core values.

I know the difference a “village” of support can make.

counselling for women

I care because…

I want you to have the energy & confidence to live fully.

Being a human is hard…and caring for other humans can feel impossible! 

I want to contribute to a world where we maintain our humanity, and core values.

I know the difference a “village” of support can make.