covid anxiety resources

It’s ok to feel anxious. You are not alone. It’s natural to worry about the unknown.

Looking for extra support? JOIN ONE OF MY ONLINE CLASSES

There are lots of supports available to help you cope with anxiety during this pandemic. I’ve assembled them here so you don’t have to scroll through anxiety provoking material to get the help and support you need!

These resources also have great information to help you support your family and children with their fears and worries. You can also schedule virtual sessions at this time by emailing me at info@neliadeamaral,com. I have increased flexibility and availability during this time, including mini calls to help you reset and practice tools that help you cope.