Meditation for Mindful Parenting
Mindful parenting means that we aren’t blindly repeating patterns that were handed to us by our families, our culture, our past etc, Awareness is key, and meditation is an amazing tool to increase awareness of our patterns.
Interfering with the “baby moon” and baby blues
When a woman has a new baby, she can sometimes receive too much initial support or the wrong type of support. I have seen this time and time again, and it can contribute to feelings of “baby blues” A recent client has her baby and felt very at ease – at least initially. Her baby…
Making Peace with your birth
Making peace with your birth I blamed myself for my C-section. Your kindness and willingness to let me grieve has helped me reach a place of acceptance for what has happened, and an ability to move forward. Now I feel so much lighter and even positive about this upcoming birth.