Meditation for Mindful Parenting

nelia and yoga mat

Mindful parenting means that we aren’t blindly repeating patterns that were handed to us by our families, our culture, our past etc, Awareness is key, and meditation is an amazing tool to increase awareness of our patterns.

Interfering with the “baby moon” and baby blues

Interfering with the “baby moon” and baby blues

When a woman has a new baby, she can sometimes receive too much initial support or the wrong type of support. I have seen this time and time again, and it can contribute to feelings of “baby blues” A recent client has her baby and felt very at ease – at least initially. Her baby…

Making Peace with your birth

coaching a happy cesarean black and white resized 2

Making peace with your birth I blamed myself for my C-section. Your kindness and willingness to let me grieve has helped me reach a place of acceptance for what has happened, and an ability to move forward. Now I feel so much lighter and even positive about this upcoming birth.

Prenatal and Postpartum Coaching

sophie belly

Prenatal and Postpartum Coaching “I don’t know what information to trust. There is so much out there and it only makes me second guess myself” A coach is your consistent support; here for you throughout your journey.