Upcoming Meditation Classes:

Meditation for Personal Growth:

Thursday evenings 8:15pm – 9:15pm

Located at the WOMB Milton (388 Main St East, Milton, ON).

 

Register: info@neliadeamaral.com or 647-456-2229

$80 plust hst or $22 drop in. Can be covered under extended benefits (psychotherapy or physiotherapy, where available)

 

Learn to use meditation to cope with and transform the way you relate to life’s challenges. Try a different meditation style each week and explore ways to take your meditation practice “off the mat” and into your daily life.

Can’t make it? Or, want to get started? These free meditations are short and sweet! Enjoy!

 

Meditation to help children sleep!

 

 

Guided meditation to help you sleep!

 

Mindful mini-meditation you can do with your baby or child

 

Self-compassion meditation for anxiety & stress – 5 minutes!