Be Brave.  Be Open. Be Authentic.

Mindful & Soulful Coaching & Counselling for women. 

Live with true Compassion, Clarity & Courage


Any “problem” you are working with, has an elegant, creative & meaningful solution. The problem is your doorway to becoming a more whole person – leaving behind the behaviours & beliefs that no longer serve you, and picking up, or growing what is needed to create greater compassion, connectedness & joy in your life now.

With any given life challenge (big or small), the process begins with a simple question….What are you longing for?


Nelia is my mentor. I promise you won’t be disappointed. Everything she shares is a precious gift! Liz


headshot4We can work together to help you…

  • Deal with the stresses of mothering & life. Mother with compassion
  • Feel happier, more fulfilled & more “on top of things”
  • Set do-able intentions & priorities that connect to your core needs & values
  • Become more present with yourself, in your life, with loved ones
  • Build on the good things you are already doing,  the strengths you posses
  • Find ways to connect with your own intuitive guidance
  • Learn ways to feel more accepting of yourself, after all, we are all a work in progress


As women, we have so many responsibilities & we carry the well-being of ourselves, as well as the well-being of our loved ones. Not to mention the pressures to do it all, & do it well. We are only human, so it isn’t a surprise when we feel stuck, exhausted, disconnected & overwhelmed.


I feel that I benefited a lot from just one session. You really have a way of making me think about the root of the issues and giving me confidence to try a solution even if it fails. I’ve been asking myself the question “so what if it fails” and hopefully I can keep taking some risks. Thank you again – I feel blessed to know you and have you as a resource and relaxed to know there are people out there doing the work that you do. Sue


Coaching sessions typically last about an hour and at the end, most people feel a sense of relief & hopefulness. Together we decide what the next step is, whether that means a little “homework” to practice creating some new ways of interacting with yourself or others, or maybe a gentle self-reflection practice to feel more connected to yourself & others you care about.

You might be wondering, “but how do you actually do this?” I am really practical too, so I appreciate that question! I want to make sure that you have warm fuzzies when we connect, but I also want you to feel like you are getting somewhere. Meet in person or over the phone…it’s supposed to be easy! Our sessions together are a creative and personalized blend of mindfulness practices, self-awareness tools, and concrete solution-focused coaching.


Just because things feel hard, doesn’t mean you are doing it wrong. A loving, experienced & supportive presence can make all the difference.  Let’s connect. Book a free intro call or if this approach speaks to you, or jump right in and book our first session.

Book Your In person or Phone Session Today!

If you are ready to jump in, let’s connect and book a time via my online schedule!  We can meet in person, or by phone. A full session last up to 1.5 hours and you can expect to feel a greater sense of clarity and have something tangible to work with after we talk! I also follow up with an email with insights and resources from our session. Sessions take place in Milton, Mississauga or over the phone. Investment $100 plus hst