anxiety antidote for womenGathering information is easy, but learning the art of living from your heart, takes a lifetime. These carefully assembled, lovingly crafted inspirations & DIY worksheets will help you navigate life’s challenges with bravery, openness & authenticity. Enjoy & share!

4 Questions to improve communication with your partner

Couples sometimes find themselves in a communication pattern that keeps them in their “comfort zones” such as with drawl or a perpetual state of pursuing their partner. Learn 4 simple questions to for improving communication & closeness (instead of blaming or fixing each other) Focus on concrete, observable behaviours, instead of vague/unspoken demands or criticisms.

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Finding self-love from under the pile of shoulds

“Tell the mind to be quiet, and follow the longing of the heart.” Ross Laing (MD, retired) As many of you know, I am on a sabbatical of sorts. I have whittled my schedule down to about half of what I was doing before. During this time, I have seen how much I have...

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Guided Audio Meditation For Sleep!

This unique meditation is designed especially for times when it’s hard for you to let go and get some rest. Whether you worry about being woken up soon, or you are unable to calm your mind after a challenging day, this meditation will help you let go.

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Calming the Mind: Meditation with your baby!

New moms often feel like their minds are spinning in circles. What should I be doing? What does my baby need?  Many people will tell you to "just listen to your baby" , but how? It can feel impossible sometimes to settle the many thoughts in our minds to be able to...

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Joy is the answer

This article is a confession. I have struggled with feeling good enough. I have worked diligently over the years to overcome these feelings & love myself more. Yet, the critic, is powerful, and at every turn, it would find new ways to judge me to keep me safe and...

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Meditation for Mindful Parenting

Mindful parenting means that we aren’t blindly repeating patterns that were handed to us by our families, our culture, our past etc, Awareness is key, and meditation is an amazing tool to increase awareness of our patterns.

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