Feeling stuck on the worry treadmill? Find your “anxiety antidote”

Is there a problem in your life that you just can’t seem to let go of, even though you have tried? Something that your partner or family think you “make a big deal of”? A situation you are worried about that is robbing you of joy in the moment? Uncover your “anxiety antidote” to begin to feel more peaceful.

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My Holiday Letter To You

There have been many changes in my life this year, and I wanted to share what is in my heart with you all.

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“Motivation Fatigue”: When trying harder isn’t an option for you

Some of you may have...
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Guided Audio Meditation For Sleep!

This unique meditation is designed especially for times when it’s hard for you to let go and get some rest. Whether you worry about being woken up soon, or you are unable to calm your mind after a challenging day, this meditation will help you let go.

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Calming the Mind: Meditation with your baby!

New moms often feel...
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Release anxiety & stress – 5 minute meditation on self-compassion

One of my passions is...
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A Mind-Reading Guide for New Fathers: What your partner really wants & how to give it to her

As a father, I’ve had many moments when my wife looked at me in shock or upset, when I didn’t anticipate something that she needed. So what’s a partner to do?

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How to help your relationship survive a new baby: A Postpartum Plan for Couples

Many couples spend lots...
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Surviving Baby Sleep-Learning!

Baby Sleep is one of...
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Breastfeeding is Making Me Anxious!

If you feel anxious or...
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Feeling Angry At Your Baby? You are not alone!

“He’s fast asleep after rocking & wakes up when I put him down. The process can literally last hours…rock, sleep, move to bed, wake…and most often when I have a list of 100 things to do before I go to bed”

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Joy is the answer

This article is a...
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My role as a coach & mentor is to help you move through Pregnancy, Motherhood & Life with greater  Courage, Clarity & Compassion

-Nelia DeAmaral

Meditation

Calm Your Worries

Prepare for Birth

Make Connections

“Thank you, thank you for everything that you do. The love you have to give to new mothers and the incredible work you do to support women in this journey is so inspiring” – Dr.Liu, ND